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Join the mission to inspire a community of health and a culture of wellbeing in the workplace. 

There is no better time than now to "Make Your Move" towards feeling your best.  We invite you to participate in this innovative 4-week challenge as a fun way to get motivated to improve your health with a bit of friendly competition.   Make Your Move is a team-based corporate challenge designed by wellness experts guiding participants to get fit, eat well and optimize overall wellbeing.  

Join the Challenge 

Individuals that create an account with automatically be placed in the challenge.  Before the challenge begins, you'll be assigned a team for added motivation and support.  You'll have the chance to compete as an individual and team on the leaderboard over the course of the challenge. 

Whether you are in the lead or towards the bottom, the goal of this challenge is to just keep trying!  Make your move by completing activities that you find fun and enjoy the journey to improved wellbeing.  

Register now and let's get inspired in February as you Make Your Move to improve your health and happiness. 
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LEARN FROM INSPIRED EXPERTS

TMG HEALTH & WELLNESS EXPERTS

Weekly Guidance Provided By

Andy Bix - MS, CSCS, Personal Trainer
Sarah Van Eerden - Registered Dietitian
Cassie Rice -  Certified Mindfulness Coach
Shelly Faber - Certifed Health Coach
Learn more about The McCahill Group 
MORE THAN FITNESS

Mind. Body. Spirit.

There's more to Making Your Move than competing in another basic fitness or step challenge. In this challenge, you choose what matters most to your wellbeing so you can make moves that will last.

​This holistic challenge provides the tools and guidance needed to:
  • Inspire Motivation 
  • Boost Activity & Physical Fitness 
  • Improve Nutrition Routine & Skills
  • Stay Accountable to Small Habits
  • Increase Mindfulness & Mental Fitness
  • Set & Reach Goals that Matter to You
  • Positively Change Long-Term Behaviors
  • Make Being Healthy a Lifestyle you Love!

A Platform to Compete Anywhere

Make Your Move uses a convenient platform for challenge guidance, resources and tracking points. The platform is available on computer, tablet, phone and many devices using easy-access apps. 

This useful platform is perfect for companies of any size, even smaller businesses. It's accessibility and custom content from The McCahill Group experts makes it perfect for bringing health inspiration right to your employees, within the Make Your Move Challenge and beyond. ​

Challenge Features

Weekly Guidance​
Expert guidance from wellness specialists, coaches and Registered Dietitians through videos, nutrition tips, daily motivation and support to help create lasting change.
4 Weeks of Activities
Earn points by logging Movement Minutes, completing nutrition, fitness and wellness tasks, and sharing fun photos & comments with your team and others in the challenge.
Interactive Health Tools
Receive your own private wellness account with access to wellbeing videos and tracking, nutrition tips, recipes, goal setting tools and accountability partners!​
Free Mobile App​
Compete on the go! Access Challenge Guidance, Activities & Leaderboard. 
Sync Apple HealthKit or Google Fit.
Dynamic Leaderboards​
Earn points for all your moves! Keep tabs on the competition as you light up individual and team live leaderboards.
Great Prizes!​
Engage for a chance to win team & individual prizes like Fitbit, Visa gift cards, & local wellness experiences!

ON A MISSION TO IMPROVE YOUR HEALTH

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