MAKE YOUR MOVE CHALLENGE
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Join our mission to inspire a community of health and cultures of wellbeing in the workplace. 

With spring in the air and summer right around the corner,  there is no better time than now to "Make Your Move" towards feeling your best.  The McCahill Group invites you to participate in this innovative 4-week challenge as a fun way to get motivated to improve your health with a bit of friendly competition.   Make Your Move is a team-based corporate challenge designed by wellness experts guiding participants to get fit, eat well and optimize overall wellbeing.  
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Individuals can join their company team and earn points in the challenge to be entered for the weekly and grand prize drawings! In addition, teams compete for the ultimate prize of being recognized as the MAKE YOUR MOVE Challenge Champion!

Register your company today! For just $300, all employees can join your company team and have fun this May as you Make Your Move to improve your health and happiness. 
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Register Company Team
Join Company Team

LEARN FROM INSPIRED EXPERTS

TMG HEALTH & WELLNESS EXPERTS

Weekly Guidance Provided By

Andy Bix MS, CSCS, Personal Trainer
Sarah Van Eerden Registered Dietitian
Cassie Rice  Certified Mindfulness Coach
Ashley Picklo  Wellness Coach
Learn more about The McCahill Group 

Make Your Move as a Company!

The first step to Make Your Move is to register your company as a team!

Company Team $300
All employees and employee spouses are eligible to join your team!
Register Company Team
MORE THAN FITNESS

Mind. Body. Spirit.

There's more to Making Your Move than competing in another basic fitness or step challenge. In this challenge, you choose what matters most to your wellbeing so you can make moves that will last.

​This holistic challenge provides the tools and guidance needed to:
  • Inspire Motivation 
  • Boost Activity & Physical Fitness 
  • Improve Nutrition Routine & Skills
  • Stay Accountable to Small Habits
  • Increase Mindfulness & Mental Fitness
  • Set & Reach Goals that Matter to You
  • Positively Change Long-Term Behaviors
  • Make Being Healthy a Lifestyle you Love!
Register Company Team
Join Company Team
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A Platform to Compete Anywhere

Make Your Move uses a convenient platform for challenge guidance, resources and tracking points. The platform is available on computer, tablet, phone and many devices using easy-access apps. 

This useful platform is perfect for companies of any size, even smaller businesses. It's accessibility and custom content from The McCahill Group experts makes it perfect for bringing health inspiration right to your employees, within the Make Your Move Challenge and beyond. ​

Challenge Features

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Weekly Guidance​
Expert guidance from wellness specialists, coaches and Registered Dietitians through videos, nutrition tips, daily motivation and support to help create lasting change.
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4 Weeks of Activities
Earn points by logging Movement Minutes, completing nutrition, fitness and wellness tasks, and sharing fun photos & comments with your team and others in the challenge.
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Interactive Health Tools
Receive your own private wellness account with access to wellbeing videos and tracking, nutrition tips, recipes, goal setting tools and accountability partners!​
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Free Mobile App​
Compete on the go! Access Challenge Guidance, Activities & Leaderboard. 
Sync Apple HealthKit or Google Fit.
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Dynamic Leaderboards​
Earn points for all your moves! Keep tabs on the competition as you light up individual and team live leaderboards.
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Great Prizes!​
Engage for a chance to win team & individual prizes like Fitbit, Visa gift cards, & local wellness experiences!

WIN GREAT PRIZES!

Make Your Move to win prizes, both individually and as a company team. As you complete Movement Minutes, Wellbeing Tasks and share comments and photos you'll earn points to become eligible for prizes. Go for weekly winnings AND the Make Your Move grand prize!
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Make Your Move Gives Back


Make Your Move is full of unique weekly and grand prize giveaways.
As part of the overall Grand Prize, the winning company can select a 501(c)3 organization of their choice for a $500 donation.

Thank You Challenge Sponsors

We are grateful for the support of these sponsors and their continued dedication to our shared mission of improving the health of our community.
Click on the sponsor logo to learn more about their unique services. 
Make Your Move Wellbeing Partner
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Make Your Move Wellbeing Champions
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Make Your Move Wellbeing Supporters
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ON A MISSION TO IMPROVE YOUR HEALTH

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Need help? Contact Support.
  • Challenge Details
  • Prizes
  • Register Company
  • Join Company Team
  • Contact
  • Log In